The Scales of Gravity

This was floating around on social media, and when I saw it, I had a good chuckle, and then thought to myself "what a positive affirmation".  

I am always amused at the gynecologists office when women (usually very skinny ones) remove earrings, or a small belt or something else weighing less than an ounce before they will get on the scale.  Like those earrings that weigh .0009 ounces will really make a difference.  

I get the purpose of weighing oneself, and admit to not doing it often enough, or doing anything about the extra pounds that it proves I am carrying.  I know, just like everyone else, that it is an indication of health, but is a fraction of an ounce really going to make a difference in the overall picture of health that the number it displays represents? Are we so insecure in our worth, even when we are in good shape and ideal health that a fraction of an ounce causes us such stress? 

"The scale can only give you a numerical reflection of your relationship with gravity."  Simple, concise, and brilliant.  I have often heard people say "It is only a number", which is equally true, but lets take into account what is truly important:  "It cannot measure character, beauty, talent, purpose, possibility, strength or love" .

I for one, am sending this to my doctor and suggesting it be posted above his scale.

This quote resonated with me today when I read it.  To me, it simply means "keep trying".  How simple, and at the same time, unequivocally brilliant.  I am an advocate of having a plan, and working that plan, for even if you change the plan along the way, without a plan and working it by making continuous steps along its path, we are just meandering though life.

While I don't harbor regrets about my life, I do wish I had been more prudent with my time, not wasting it, and by doing small steps along the way to realize my potential.  My late teens and twenties were not as productive as they could have been, but they were rich with life lessons!

The best part is the realization that it is never too late.  Start today!  Get a plan, break it out into baby steps, and start making your dreams a reality!

The Doldrums of Winter

There are many things about winter that are depressing and somber.  The bone chilling winds, rain, and continuous darkness can play tricks with our moods.   Even the necessity to bundle and cover exquisite naked bodies with layers and layers of clothes can become depressing and tedious, especially when trying to dress children just to go outdoors for a bit.   Most people describe winter as “feeling cooped up” and “cold to the bone”, and rarely relish the beauty of the season.

 

Remember as a kid, the anticipation of a snow day from school?  Nothing could compare to it.  It was a “hooky” day, one where we were supposed to be in school, but the weather gods had granted us a reprieve and given us this gift of a “snow day”.  Have you ever watched a child play in the snow for the first time, or catch a snowflake on their tongue?  Nothing can describe it except pure excitement and wonder.

There are also many other beautiful things about winter.  One of my favorites is warming in front of a fire, and cuddling with someone special, perhaps reading a book or listening to music.  Not feeling the need to talk, or entertain, but just to “be” and enjoy the glow of the flames and the warmth they provide while enjoying the closeness of another person, without having to engage with or act upon anything with them.

Winter is a time for hearty soups simmering on the stove, with just brown cornbread or crusty rolls for dipping into the broth or to be slathered with butter.   Sipping a margarita cannot compare to holding onto a mug of coffee or hot chocolate to warm your hands, while slowly sipping its decadent contents to warm your insides.  Even hearty meals like lasagna, or chicken pot pie taste better with a chill in the air than they do in the heat of summer.

 

Many people like winter for the promise of new beginnings for the upcoming Springtime.  While this is a wonderful ideal, while it is here, I personally like watching the snowflakes fall, or the ice crystals form.     Did you ever notice that even weeds and brush look beautiful gleaming in the sunlight, covered in ice crystals?   Snow covers all the dirt and grime of our world and blends everything into a serene monochromatic landscape, now bright and beautiful and pristine.

 

Yes, while Winter is not my favorite season, there are many things about it that I do truly appreciate, and before you know it, the daffodils and buttercups that have been slumbering all winter begin blooming,  marching us into Spring.

                    

The weight loss compliment - NOT!

You’ve lost so much weight!  You look gorgeous!
 

Two sentences, that when put together create a bad message for all of us striving to be healthy, not reach some weird stereotype of beauty.

I came head on into this problem that is perpetuated in our society when my pre-teen daughter lost a dramatic amount of weight in a short amount of time.  She was not dieting, but instead grew four inches, it was swim team season and she was swimming four nights a week and she was going through a very big hormone surge accompanied by moodiness and drama.  She was eating, but not as much as she had been, and went from the kid who would eat anything to the kid telling me everything sounded gross.  All these circumstances added together meant that her physical appearance changed drastically over a period of only about two to three months.

Every day, often several times a day, people were telling her “You’ve lost so much weight!  You look gorgeous!” or something very close to those two statements and always said in conjunction with one another.   I realized very quickly the message that my daughter was getting from these two statements being joined together and repeated to her over and over.  That message is that she did not look good before, or she looks good now only because she lost weight, or fifty more negative interpretations that can be gleaned from those two statements being uttered in combination.

I am adamant that her self-worth not be tied to her physical appearance, but I do want her to have a healthy approach to caring for her body and maintaining her health.  She has been told since birth that she is beautiful, and that what makes her beautiful is that she is a loving, caring, empathetic human being.   Each time I heard someone saying these two statements to her, I cringed.  People thought they were being nice, and supportive and even encouraging, yet these supposed affirmations in combination were doing just the opposite.

In talking with her she reaffirmed my suspicions.   In her mind, people were telling her that the path to beauty was to lose weight.  We began having talks about food being fuel for our bodies, about taking care of our body in all ways, not just weight, and how beauty is so much more than a number on a scale.  We looked at pictures of runway models who are nothing but skin and bones and then images of healthy weight women in real life bodies.  I took to the internet to show her the before and after images of photos and magazines covers that are altered and retouched, showing her that the altered images are not real life. 

I’m asking everyone to be conscious of the destructive power of this well intended compliment.  My recommendation to anyone who comes upon someone who has recently dropped weight is to replace these two statements with two that are much more motivational and positive.  How about, “You’ve lost weight!   I bet you feel amazing and I can see in your face you feel so good!”